Why does BNXH091 care about nutrition?
BNXH091 is a holistic health program that will help you transform your body, both physically and mentally, in just 91 days. Regardless of how much you exercise, the most vital aspect arriving at peak physical condition is what you put into your body. In this way, the fitness program, BNXH091 is not all that different than the game of golf. No matter how far you hit the ball off the tee, or how well you strike your irons, the most important part of golf is short game and putting. Play around the green is what really separates professional golfers from the average joes. Similarly, anyone can workout. In order take your health regimen to the next level, you need to focus on the nutrition, just as an amateur golfer would focus on on putting. The program provides clear and easy instructions, tips, and recipes that will help you steer clear of foods that will wreak havoc on your belly, and point you towards foods and supplements that will help you take full advantage of the fitness regimen.
Staples of BNXH091 Nutrition
At its core, BNXH091 is an educational program. Our literature is breaks down complex biological processes into layman’s terms. The saying knowledge is power is especially applicable to shedding weight, and transforming your body into a finely tuned machine. This is the first step, and probably the most important, aspect of the nutritional guide.
The nutrition program places heavy emphasis on consistency, brevity, and efficacy. After extensive research, BNXH091 researchers discovered that those who tend to eat similarly each day are much more likely to achieve their fitness goals. However, do not interpret this as if you eat the same exact meal for breakfast, lunch, and dinner for seven days of the week you will automatically achieve your fitness goals. Instead, have four or five “go-to” meals, of which you know the caloric intake. This helps insure you know exactly how many calories you are taking in each day. BNXH091 has an extensive library of great meals that take just fifteen minutes or less to prepare. The less time you spend cooking, the more time and energy you can devote to the fitness portion of our program.
Another staple of the program is providing your body ample amounts of its physical necessities, H20 and sleep. The program encourages you to drink lots of water, and allow your body time to sleep. To function effectively physically, and mentally, which is an important aspect of the program, you must average 6.5 hours of sleep, minimum. The consumption of water falls along the same lines. A dehydrated body simply can’t perform at its peak ability.
To recap, the three cores of the program are education, consistency, and an emphasis on sleep and water. Be sure to check out the other aspects of the program.